Weigh In record (no journal entry) for 16 January 2024
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1507 kcal
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Fat: 73.44g | Prot: 61.49g | Carbs: 148.21g.
Breakfast: Picnic Picnic Грецкий Орех, Банан. Lunch: Милти Куриная Грудка На Гриле С Тыквенным Рисом , Милти Греческий Салат. Snacks/Other: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Клубникой. more...
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Gaining 0.7 kg a Week
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