Weigh In record (no journal entry) for 16 January 2024
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1836 kcal
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Fat: 148.19g | Prot: 106.94g | Carbs: 20.19g.
Lunch: Печень Трески, Маслины., Сыр, Куриное Филе., Шампиньоны. Dinner: Маслины., Оливковое Масло., Куриное Филе., Авокадо, Яйцо Куриное, Грецкие Орехи. more...
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Losing 7.7 kg a Week
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vivo19971257's Weight History
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