Weigh In record (no journal entry) for 16 January 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2163 kcal
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Fat: 96.28g | Prot: 91.54g | Carbs: 224.03g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Rote Tomaten, Butter, Ei. Dinner: Lidl Heidelbeeren, Géramont Weichkäse, Apfelsinen, Butter, Alnatura Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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