Weigh In record (no journal entry) for 16 January 2024
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1105 kcal
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Fat: 75.33g | Prot: 79.65g | Carbs: 29.46g.
Lunch: Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Izgara Tavuk. Dinner: Turşu, İçim Süzme Yoğurt, Kıymalı Ispanak. Snacks/Other: Bitkisel Çay, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). more...
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Losing 2.1 kg a Week
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ozlem_el's Weight History
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