Weigh In record (no journal entry) for 16 January 2024
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1034 kcal
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Fat: 20.63g | Prot: 59.31g | Carbs: 155.08g.
Breakfast: Bubur Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Cabai Merah Besar, Sayur Campuran, Nasi Putih. Snacks/Other: Lupis, Apel. more...
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Losing 1.3 kg a Week
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ibun kayra dan arka's Weight History
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