Weigh In record (no journal entry) for 16 January 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1802 kcal
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Fat: 56.92g | Prot: 102.10g | Carbs: 203.95g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lidl Dessert Proteico Cioccolato. Lunch: Auchan Olio Extravergine di Oliva , Certossa Pane Multicereali, Vallericca Zuppa ai Cereali con Orzo e Farro. Dinner: Campo Largo Ceci in Scatola, Lidl Tartare Marinata di Scottona, Campo Largo Fagioli Borlotti in Scatola. Snacks/Other: Coop Pandoro Classico, Biscotto al Burro o Allo Zucchero, Mulino Bianco Abbracci, Valfrutta 100% Polpa di Mela. more...
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Losing 0.7 kg a Week
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