Weigh In record (no journal entry) for 16 January 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3328 kcal
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Fat: 98.57g | Prot: 133.67g | Carbs: 458.41g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Instant Nudeln Beef, Aldi Bio Vollkornnudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Biovegan Meine Blondies Maple-Walnut, Orangen. Snacks/Other: ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 3.5 kg a Week
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