Weigh In record (no journal entry) for 16 January 2024
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1174 kcal
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Fat: 52.94g | Prot: 71.67g | Carbs: 112.35g.
Breakfast: Egg (Whole) , Canderel Sweetener Tablets, Jacobs Instant Coffee. Lunch: Radish, Carrots , Deli Sliced Ham. Dinner: Corn on The Cob with Butter , Wellington's Sweet Chilli Sauce, Boerewors, Feta with Herbs, Cherry Tomatoes, Cucumber (with Peel), Pineapple, Avocados, Lettuce. Snacks/Other: Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Melrose Full Cream Cheese Wedge , Biltong, SPAR Skim Milk Long Life. more...
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Losing 7.7 kg a Week
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Skinny4sure's Weight History
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