Weigh In record (no journal entry) for 16 January 2024
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1348 kcal
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Fat: 61.93g | Prot: 52.41g | Carbs: 147.91g.
Breakfast: Cojean Cake Citron-Pavot, Huile d'Olive, Pema Pain Complet de Seigle avec Graines de Lin, Rocamadour, Aldi Fromage de Chèvre, Boursin Ail et Fines Herbes, Tomme de Savoie. Lunch: Vinaigrette, Picard Tartare de Saumon, Oignons Rouges, Picard Edamame, Taureau Ailé Riz Kamâlis, Carottes, Florette Chou Rouge, Avocat. Dinner: Roti, Vinaigrette, Carottes, Chou Rouge, Haricots Verts. Snacks/Other: Elephant Infusion Pomme Cannelle, Picard Bâtonnet Fraise Pastèque , Thé Vert. more...
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2129 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MimiPanda76's Weight History
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