Weigh In record (no journal entry) for 16 January 2024
|
51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
848 kcal
|
Fat: 35.63g | Prot: 58.51g | Carbs: 74.53g.
Breakfast: Yorma's Quarktasche. Lunch: Hähnchenbrust, Ei, Tomatenmark, Rote Paprika. Dinner: Hansano Laktosefreie Milch 3,5%, Kakaopulver (Ungesüßt). Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Schwarzwaldmilch Protein Milch, Ener Bio Protein Müsli, Kölln Haferflocken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Zaubitz's Weight History
|