Weigh In record (no journal entry) for 16 January 2024
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1463 kcal
|
Fat: 59.05g | Prot: 53.72g | Carbs: 190.59g.
Breakfast: Bal, Çavdar Ekmeği, Yumurta, Zeytin, Mandıradan Ezine Beyaz Peynir. Lunch: Mercimek Çorbası. Dinner: Nimet Kepekli Galeta, Zeytinyağı, Havuç, Fırında Kabak, İçim Yarım Yağlı Yoğurt. Snacks/Other: Nescafe Sütlü Köpüklü, Nimet Kepekli Galeta, Eti Karam Bitter, Şeker, Fellas Muz Badem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|