Weigh In record (no journal entry) for 16 January 2024
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1463 kcal
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Fat: 59.05g | Prot: 53.72g | Carbs: 190.59g.
Breakfast: Bal, Çavdar Ekmeği, Yumurta, Zeytin, Mandıradan Ezine Beyaz Peynir. Lunch: Mercimek Çorbası. Dinner: Nimet Kepekli Galeta, Zeytinyağı, Havuç, Fırında Kabak, İçim Yarım Yağlı Yoğurt. Snacks/Other: Nescafe Sütlü Köpüklü, Nimet Kepekli Galeta, Eti Karam Bitter, Şeker, Fellas Muz Badem. more...
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steady weight
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