Weigh In record (no journal entry) for 16 January 2024
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108.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1089 kcal
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Fat: 56.94g | Prot: 45.28g | Carbs: 105.09g.
Breakfast: Компас Здоровья Рыбий Жир, Светаево Масло Сливочное 82,5%, Сахар, Гречка Отварная. Lunch: Жареная Свиная Отбивная, Сельдерей, Дайкон, Морковь, Помидоры. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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