Violetta.7-1=0💜's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

42.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1380 kcal

Fat: 53.25g | Prot: 56.36g | Carbs: 199.57g. Breakfast: Коммунарка Truffles Chocolate With Filling, Оладьи на Кефире. Lunch: Сахар, Веселый Молочник Сметана 15%, Село Зелёное Творог 5%, Гуляш из Говядины, Гречка Отварная. Dinner: Хлебозавод 3 Слойка с Вишней, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Акконд Трио Печенье с Начинкой "Двойной Шоколадный Брауни", Чудо Молочный Коктейль Клубника. more...

37 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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Violetta.7-1=0💜's Journal, 16 Jan 24

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