Weigh In record (no journal entry) for 16 January 2024
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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336 kcal
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Fat: 17.97g | Prot: 11.53g | Carbs: 30.14g.
Dinner: Цикорий с Молоком, Савушкин Продукт Сыр Творожный Сливочный Свежа, Магнит Хлеб с Семенами Подсолнечника . more...
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Losing 0.9 kg a Week
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sofiya190z's Weight History
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