alickz08's Journal, 10 Aug 11

alickz08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2011

88.0 kg Lost so far: 4.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

537 kcal

Fat: 17.72g | Prot: 37.00g | Carbs: 59.47g. Breakfast: Watermelon, Apple, Light Wheat Bread. Lunch: Brown Sugar, Butter, Chicken Breast (Skin Not Eaten). Dinner: White Rice. Snacks/Other: Pita Chips - Sea Salt. more...

2606 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alickz08's Weight History

View Complete History

alickz08's Journal, 10 Aug 11

Submit a Comment

alickz08's Weight History