Leonardostcf's Journal, 07 May 15

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Lento, lento...mas decrescente...

121.7 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 May 2015:

1162 kcal

Fat: 43.60g | Prot: 110.52g | Carbs: 75.23g. Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Queijo, Arroz Branco, Camarão na Moranga. more...

3859 kcal

Exercise: Desk Work - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

#sempre \o/²

07 May 15 by member: rogerpaixao


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Leonardostcf's Journal, 07 May 15

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