老允吃喝日常's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

75.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1730 kcal

Fat: 66.14g | Prot: 62.84g | Carbs: 223.27g. Breakfast: 早安美芝城紅茶, 早安美芝城巧克力吐司. Lunch: 炸豬排（麵包糠或麵粉）, 炒青菜, 糙米飯. Dinner: 貢丸, 雞蛋（整個）, Paldo 泡菜麵. Snacks/Other: 日香豌豆蒜香餅, 坂神本舖長崎蛋糕. more...

1911 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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老允吃喝日常's Weight History

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老允吃喝日常's Journal, 16 Jan 24

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老允吃喝日常's Weight History