Weigh In record (no journal entry) for 16 January 2024
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1715 kcal
|
Fat: 62.69g | Prot: 59.82g | Carbs: 224.40g.
Breakfast: Pita Bread Pão Sírio Tradicional Médio , Rica Peito de Frango, Heinz Maionese. Lunch: Banana Brasil Banana da Prata, Yoki Lentilha, Tio João Arroz Integral Cozido, Frescatto Salmão. Dinner: Swift Coxinha de Frango, Nestlé Chocolate Meio Amargo Classic, Italac Leite Integral, Verdemar Cappuccino, Bauducco Colomba Pascal Creme de Baunilha. Snacks/Other: Itambé Iogurte Grego Integral, Homemade Mel, Hortifruti Banana Nanica, Vila Oliva Uva Passa Branca sem Sementes . more...
|
|
2099 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviafranca88's Weight History
|