Weigh In record (no journal entry) for 16 January 2024
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1353 kcal
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Fat: 49.66g | Prot: 130.69g | Carbs: 89.36g.
Breakfast: Яблоко, Семенишна Масло Сливочное , Редис, Хохланд Творожный Сыр, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Lunch: Спагетти, Морковь, Лук, Гречка Отварная, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Простоквашино Молоко 2,5%, Energy Diet Smart Грушевый Тарт. Snacks/Other: Energy Pro Сывороточный Протеин . more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Анна Козяева's Weight History
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