Weigh In record (no journal entry) for 07 May 2015
|
63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 47.20g | Prot: 102.88g | Carbs: 120.93g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Bananas. Lunch: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Peppers and Onions, Lilydale Chicken Breast Boneless Skinless, Cracker Barrel Marble Cheese Slices, Classico Tomato Basil Sauce. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Girl Guide Vanilla Cookies, Liberte Greek Yogurt - Vanilla, Kirkland Signature Mixed Nuts. more...
|
|
2303 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pell0122's Weight History
|