Weigh In record (no journal entry) for 16 January 2024
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115.8 kg
Lost so far: 2.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1489 kcal
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Fat: 60.33g | Prot: 42.18g | Carbs: 196.56g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Коркунов Конфета, 5 Морей Тунец в Масле, Огурец (с Кожурой), Помидоры. Dinner: Сметана , Ермолино Вареники с Картошкой , Апельсины. more...
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Losing 10.2 kg a Week
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kiryakova1992's Weight History
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