Weigh In record (no journal entry) for 15 January 2024
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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971 kcal
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Fat: 31.84g | Prot: 76.16g | Carbs: 93.84g.
Breakfast: Ovo, Pullman Pão Artesano Integral 30%, Piracanjuba Leite Semidesnatado . Lunch: Legumes Cozidos, Hortifruti Patinho Moído . Dinner: Sadia Mussarela, Pullman Pão Artesano Integral 30%, Ovo, Hortifruti Patinho Moído , Legumes Cozidos. Snacks/Other: Pitaya, Goiaba, Semente de Abóbora, Elegê Iogurte. more...
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2116 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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