Weigh In record (no journal entry) for 15 January 2024
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1071 kcal
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Fat: 34.98g | Prot: 43.61g | Carbs: 156.15g.
Breakfast: Cocinero Limão Espremido, Sementes de Linhaça, Couve Manteiga Crua. Lunch: Tomates, Abóbora Refogada, Vagem Cozida, Abóbora Cabotia, Grão-de-Bico Cozido, Cebolas. Dinner: Pão Francês, Quinoa Cozida, Carne Moída, Ovo Mal Cozido, Italac Creme de Leite. Snacks/Other: Hortifruti Lasca de Coco Natural, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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Losing 0.1 kg a Week
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thalitapontano's Weight History
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