Weigh In record (no journal entry) for 16 January 2024
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68 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1164 kcal
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Fat: 42.05g | Prot: 48.88g | Carbs: 151.74g.
Breakfast: Pocky Chocolate Flavour, Yakult Less Sugar, Kurma. Lunch: Pangsit Goreng, Siomay, Sate Taichan, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Solaria Cap Cay, Nasi Putih. Snacks/Other: Durian. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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