Weigh In record (no journal entry) for 16 January 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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961 kcal
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Fat: 31.30g | Prot: 37.62g | Carbs: 134.79g.
Breakfast: Satu Porsi Buncis Orek Tempe, Nasi Lemak, Fried Egg. Lunch: Ikan Bandeng Goreng, Tahu Bacem, Wings Food Teajus Apel, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Bacem, Daun Kenikir, Nasi Putih. Snacks/Other: Mochi. more...
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Gaining 0.2 kg a Week
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