nudnud@'s Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

864 kcal

Fat: 16.21g | Prot: 26.66g | Carbs: 155.21g. Breakfast: Sayur Campuran, Nasi Putih. Lunch: Pisang, Teh Kotak Teh Kotak. Dinner: Pisang, Tahu Kukus, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Air, Yakult Yakult. more...

1598 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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nudnud@'s Journal, 05 Jul 20

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