Weigh In record (no journal entry) for 16 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2498 kcal
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Fat: 64.87g | Prot: 103.72g | Carbs: 381.40g.
Breakfast: Salam, İHE Çavdarlı Sandviç, Süzme Peynir, Ayva Reçeli, Patates Kızartması, Genç Yeşil Soğan, Haşlanmış Yumurta, Limonlu Su, Yeşil Çay. Lunch: İHE Çavdarlı Sandviç, Pekmez, Helva, Limonlu Su, Salçalı Makarna, Sütaş Yarım Yağlı Kaymaksız Yoğurt, Armut, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: İHE Tam Buğday Ekmeği, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Portakal. more...
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Gaining 0.2 kg a Week
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luchadorswyda's Weight History
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