Weigh In record (no journal entry) for 07 May 2015
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75.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 36.24g | Prot: 80.05g | Carbs: 224.27g.
Breakfast: Kaffee. Lunch: Linessa Light Rheinische Schinkenwurst, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2431 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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