Weigh In record (no journal entry) for 15 January 2024
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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639 kcal
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Fat: 33.41g | Prot: 16.36g | Carbs: 68.57g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Urban Farmcy Marmita Árabe. more...
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Losing 0.8 kg a Week
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