Weigh In record (no journal entry) for 15 January 2024
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86 kg
Lost so far: 21.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1879 kcal
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Fat: 69.38g | Prot: 79.96g | Carbs: 231.77g.
Breakfast: Café, Siggi's Skyr Stracciatella, Banane, Zespri Kiwi Sungold . Lunch: Carrefour Sauce Tandoori, Semoule Cuite, Baguette, Reflets de France Cantal Entre-Deux, Markal Lentilles Corail Cuites, Purée Patate Douce, Madrange Crépinettes de Porc. Dinner: Lindt Excellence Amandes Effilées, Lindt Excellence Sésame Grillé , Oranges, Ananas, Cake courgette chèvre bacon, Findus Colin d'alaska Façon Fish & Chips, U Mayonnaise à la Moutarde de Dijon, Elle & Vire Crème Légère Épaisse 12%. more...
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Losing 1.3 kg a Week
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