John1927's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

99.4 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1946 kcal

Fat: 54.48g | Prot: 67.82g | Carbs: 313.19g. Breakfast: Pan Keto, Chocolate Caliente (en Leche Entera), Arroz con Mariscos. Lunch: Soda, Lo Mein. Dinner: Soda, Pizza de Coliflor. Snacks/Other: Agua de Panela, Soda, Pechuga de Pollo sin Piel. more...

2416 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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John1927's Journal, 15 Jan 24

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John1927's Weight History