Weigh In record (no journal entry) for 15 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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675 kcal
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Fat: 25.97g | Prot: 52.79g | Carbs: 61.90g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Рыбой. Lunch: Кофе с Молоком, Красные Помидоры, Куриные Голени с Кожей, Брокколи. Dinner: Кефир 1%. Snacks/Other: Чай с Лимоном, Сырники. more...
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Gaining 0.0 kg a Week
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zikova86's Weight History
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