Weigh In record (no journal entry) for 15 January 2024
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91.0 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1281 kcal
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Fat: 97.47g | Prot: 61.89g | Carbs: 36.63g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee, Butter Whipped (Salted) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Fried Egg. Dinner: Hormel Spam Low Sodium, Fresh Express Caesar Complete Salad Kit, HERDEZ Avocado Dip. more...
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Losing 10.2 kg a Week
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naovel917's Weight History
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