Weigh In record (no journal entry) for 16 January 2024
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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801 kcal
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Fat: 21.28g | Prot: 49.26g | Carbs: 104.01g.
Breakfast: Bananas . Lunch: Tomatoes, ETA Lite & Free French Dressing, Green Leaf Lettuce , Cucumber (with Peel) . Dinner: Barker's Chipotle Sauce, Wattie's Chuckwagon Corn, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce . Snacks/Other: Whittaker's Hazella, Streets Paddle Pop Cyclone. more...
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Losing 4.2 kg a Week
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Lil.Turtle's Weight History
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