Weigh In record (no journal entry) for 15 January 2024
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82 kg
Lost so far: 46.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1677 kcal
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Fat: 79.87g | Prot: 139.42g | Carbs: 96.06g.
Breakfast: Milbona High Protein Pudding Duo Karamell/Schoko, Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Garden Gourmet Vegetarische Filet-Streifen, Gut & Günstig Schlagsahne, Lidl Mozzarella, Gurke (Geschält), Rote Tomaten. Dinner: Milbona High Protein Pudding Duo Karamell/Schoko , Iglo Filegro Mehrkorn Panade, Bauer's Jagdwurst, Biotech USA Iso Whey Zero Clear . Snacks/Other: McDonald's Latte Macchiato - Regular, Veganz Wafer Choc Bar Hazel, Body Attack Power Protein Bar, Zucker, Espresso, Milsani Haltbare Fettarme Milch. more...
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2923 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MelanieE.86's Weight History
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