Weigh In record (no journal entry) for 15 January 2024
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101.3 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1215 kcal
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Fat: 55.11g | Prot: 104.37g | Carbs: 73.57g.
Breakfast: REWE Passierte Tomaten, Werner Lauenroth Aioli-Tunke, Aldi Protein Wrap, Rote Zwiebeln, Goldsteig Protinella, Tomaten, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Sonnenmais. Lunch: Houdek Leberkäse Fein, Ei, Kühne Balsamico Dressing, Rucola . Dinner: Aldi Gourmet Rohschinken Fettreduziert, Rote Zwiebeln, Ei. Snacks/Other: Spezi Spezi Zero, More Nutrition More Clear Skin Glow Multifrucht, Ehrmann High Protein Chocolate Mousse. more...
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372 kcal
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Exercise:
Cross Training - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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