Weigh In record (no journal entry) for 14 January 2024
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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412 kcal
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Fat: 17.48g | Prot: 14.50g | Carbs: 52.97g.
Breakfast: Muz, Uno Çok Tahıllı Ekmek, Emsal Fıstık Ezmesi Şekersiz. more...
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Losing 0.9 kg a Week
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sunaaumtlu's Weight History
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