Weigh In record (no journal entry) for 15 January 2024
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1192 kcal
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Fat: 40.43g | Prot: 70.53g | Carbs: 153.63g.
Breakfast: Хлебный Дом Деревенский Хлеб Подовый, Яйцо Куриное, Помидоры, Авокадо Авокадо. Lunch: Суп с тунцом. Dinner: Седьмой континент Хурма, Черника (Несладкая, Замороженная), Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Сырники Классические. more...
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1653 kcal
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Exercise:
Power Walking - 10 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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yuliya-gru's Weight History
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