Weigh In record (no journal entry) for 15 January 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1850 kcal
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Fat: 51.99g | Prot: 150.35g | Carbs: 196.60g.
Breakfast: San Juan Claras de Huevo, Lala 100 Proteína Reducida en Grasa, McCormick Mermelada de Fresa, Isadora Frijoles Refritos Bayos, Bolillo, Huevo, Aguacate, Queso Panela, Bimbo Pan Tostado. Lunch: Aguacate, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: SCIFIT 100% Whey Protein, Papayas, Yoplait Yoghurt Griego sin Azúcar , Quaker Granola. more...
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Losing 1.4 kg a Week
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