Weigh In record (no journal entry) for 07 May 2015
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 141.23g | Prot: 129.72g | Carbs: 68.11g.
Breakfast: Fisher Natural Sliced Almonds, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Baby Spinach, Vanilla Extract, Dole Frozen Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Planters Heat Peanuts. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Sutter Home White Merlot. more...
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2200 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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