Weigh In record (no journal entry) for 15 January 2024
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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560 kcal
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Fat: 20.80g | Prot: 18.80g | Carbs: 69.60g.
Breakfast: Weihenstephan Bio Frische Milch 3,8% Fett, DM Bio Leinöl Nativ, DM Bio Haferflocken Feinblatt. more...
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Gaining 0.1 kg a Week
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