Mochacho_choa's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

63.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1201 kcal

Fat: 36.28g | Prot: 59.43g | Carbs: 150.20g. Breakfast: Bubur Ayam. Lunch: Paha Ayam Panggang, Nasi Putih. Snacks/Other: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (2). more...

1749 kcal

Exercise: Treadmill - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Mochacho_choa's Journal, 15 Jan 24

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Mochacho_choa's Weight History