Weigh In record (no journal entry) for 15 January 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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659 kcal
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Fat: 14.15g | Prot: 40.14g | Carbs: 73.31g.
Breakfast: Anadolu Mutfağı Yeşil Mercimek, Pişmiş Mercimek. more...
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Gaining 0.1 kg a Week
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nagihnatli's Weight History
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