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😮💨😮💨😮💨
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92.5 kg
Lost so far: 15 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1607 kcal
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Fat: 35.30g | Prot: 129.91g | Carbs: 189.70g.
Breakfast: Gymqueen Low Carb Schokodrops, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Lyttos Yogri 2% Fett, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gymqueen Whey Protein Neutral , Zwiebeln, Ja! Reibekäse Leicht, Gut & Günstig Gourmet Rohschinken, BioBio Tomatenmark, Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Backpulver, Wasser, Salz. Dinner: Leicht & Cross Knusperbrot Roggen, More Nutrition More Spices Knobi-Licious, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Aldi Feldsalat, Gymqueen Mamma Mia Balsamico, Leicht & Cross Knusperbrot Roggen, More Nutrition More Spices Knobi-Licious, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Aldi Feldsalat, Gymqueen Mamma Mia Balsamico. Snacks/Other: Risbellis Barbecue, ALDI SPORTS 50% Protein Riegel White Chocolate Crisp. more...
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Gaining 2.8 kg a Week
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