Weigh In record (no journal entry) for 15 January 2024
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
4383 kcal
|
Fat: 103.21g | Prot: 221.33g | Carbs: 634.53g.
Breakfast: Ocean Drop Psyllium, Itambé Manteiga Extra com Sal, Tabela TACO Ovo, Mingau de Arroz (Beijinho). Lunch: Tabela TACO Patinho Cozido/Frito, Spaghetti, Tabela TACO Ovo, Banana. Dinner: Mingau de Arroz (Beijinho), Carioca Feijão Cozido, White Rice. Snacks/Other: La Violetera Uva Passa Escura, Piracanjuba Leite Condensado, Yoki Aveia em Flocos, Italac Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ldamasceno38's Weight History
|