Weigh In record (no journal entry) for 15 January 2024
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1456 kcal
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Fat: 60.29g | Prot: 123.36g | Carbs: 101.60g.
Breakfast: Egg, Tomatoes, Simple Truth Organic Goat Cheese Crumbles, Peanut Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Jennie-O Ground Turkey 93/7, Russian Cooked Pasta. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Monterey Jack Cheese, Russian Cooked Pasta, Shadybrook Farms Ground Turkey 93/7. more...
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Gaining 0.3 kg a Week
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XeniaFrsnk's Weight History
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