Weigh In record (no journal entry) for 15 January 2024
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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865 kcal
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Fat: 46.52g | Prot: 54.37g | Carbs: 64.54g.
Breakfast: Café, Président Queijo Prato, Ovo, Banana Caturra. Lunch: Super Frango Steak de Frango, Hortifruti Pepino, Hortifruti Cebola Crua, Ovo Cozido. Dinner: Alface, Président Queijo Prato, Carne de Vaca Moída (90% Magro / 10% Gordo), Xodomilho Farinha de Milho Flocada, Ovo. more...
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Losing 1.8 kg a Week
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lucianebarth23's Weight History
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