Weigh In record (no journal entry) for 15 January 2024
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2307 kcal
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Fat: 51.77g | Prot: 106.52g | Carbs: 343.09g.
Breakfast: Vemondo Latte di Avena, Crownfield Fiocchi d'Avena, Banana, EuroCompany Choco Mix. Lunch: Zaini Boero alla Ciliegia, Dal Salumiere Bresaola Punta D’Anca, Certossa Crackers Integrali , Arance. Dinner: Alesto Albicocche Essiccate, Soffritto, Mela, Campo Largo Passata di Pomodoro, Coop Spaghetti Integrali. Snacks/Other: Vemondo Vegan Muffins, Milbona Budino Proteico Gusto Vaniglia, Kiwi. more...
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Gaining 0.5 kg a Week
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