Weigh In record (no journal entry) for 14 December 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1601 kcal
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Fat: 46.59g | Prot: 139.29g | Carbs: 158.28g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos Finos, Mel, Castanhas-do-Pará. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Arroz Integral, Ovo Cozido. Dinner: Água de Coco, Cenouras, Filé de Frango Grelhado, Tomates, Suco de Laranja Natural, Ovo Cozido. Snacks/Other: Mamão Papaia, Ameixas, Aveia em Flocos , Banana Prata, Maçãs Fuji, Leite (Leite Integral), Açúcar Mascavo, Leite (Leite Integral), Morangos Congelados. more...
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Duducsilva's Weight History
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