Weigh In record (no journal entry) for 15 January 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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794 kcal
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Fat: 16.73g | Prot: 62.17g | Carbs: 88.64g.
Breakfast: Caffè, Zuegg Marmellata di Arance, Mulino Bianco Pan Bauletto Integrale. Lunch: Riso Bianco, Primia Carote Crude, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Riso Bianco, Findus Minestrone Tradizione, Le Cotte Cavolo Verza Cotto , Petto di Pollo. Snacks/Other: Melinda Mousse Mela, Caffè Macchiato, Caffè Espresso, Boschetti Mousse di Mela. more...
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Gaining 0.2 kg a Week
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